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Delivery, ASAP (max 40 minutes)
MENU
Fresh Squeezed Juices
green apple, lemon, carrot, beets, ginger6.95 USD
spinach, parsley, carrot, green apple, celery6.95 USD
grapefruit,lemon,orange,ginger,cayenne pepper6.95 USD
Spinach,parsley,cucumber,celery6.95 USD
cucumber, ginger,carrot,orange6.95 USD
grapefruit, spinach,green apple, celery,6.95 USD
celery, spinach,carrot,green apple6.95 USD
6.95 USD
Beets,cucumbers,spinach,carrot6.95 USD
carrot, green apple, orange6.95 USD
6.95 USD
STARTERS
Choice of spicy BBQ, buffalo or teriyaki with carrots, celery & blue cheese10.95 USD
Choice of spicy BBQ, buffalo or teriyaki with carrots, celery & blue cheese18.95 USD
Five-cheese signature house blend
add jalapeños +1 | bacon +2 | truffle oil +311.95 USD
Corn tortilla chips, refried black beans, melted mozzarella & cheddar, pico de gallo, sour cream and guacamole
Add Chicken, Chorizo or Beef +512.75 USD
Choice of honey dijon, BBQ or ranch
tossed in buffalo sauce +19.95 USD
tomato-basil sauce7.95 USD
tomato-basil sauce, parmesan cheese10.25 USD
7.95 USD
3 piece buffalo wings, 3 mozzarella sticks and 3 chicken tenders served with blue cheese, marinara sauce and honey mustard15.95 USD
20 piece chicken wings, your choice of buffalo, BBQ or teriyaki, served with french fries, ranch, blue cheese, carrots & celery39.95 USD
SALADS
Add on: Grilled chicken or Panko chicken +5, Grilled Salmon or Shrimp +8, Avocado +2.75
Mesclun greens, goat cheese, candied walnuts, dried cranberries, pomegranate vinaigrette12.95 USD
Baby kale, organic quinoa, feta cheese, green apples, dried cranberries, sliced almonds, lemon vinaigrette13.50 USD
Romaine lettuce, cherry tomato, cucumber, feta cheese, kalamata olives, red onions, oregano and grape leaves with extra virgin Olive oil vinaigrette dressing13.25 USD
Lettuce, turkey bacon, cherry tomato, avocado,
hard-boiled egg, balsamic vinaigrette13.95 USD
Lettuce, shaved parmesan, homemade croutons,
caesar dressing11.25 USD
Romaine lettuce, cherry tomato, cucumber, shredded carrot, avocado with balsamic vinaigrette12.50 USD
romaine lettuce, red onions, tomato, cucumbers, turkey bacon bits, black beans and pico de gallo with house dressing12.95 USD
mesclun greens, grilled salmon, red onions and cucumbers organic quinoa with lemon vinaigrette dressing17.95 USD
romaine & baby kale, shredded carrots, cherry tomatoes, cucumbers, red onions and broccoli with light caesar dressing13.95 USD
romaine lettuce, spinach, red onions, turkey bacon, cucumbers, cherry tomatoes & chipotle chicken with light caesar dressing14.95 USD
WRAPS & BOWLS
Served on whole wheat wrap with some blue chips Choice of spinach or sun-dried tomato wrap Bowl-it: over brown rice or organic quinoa +3
Grilled chicken, mesclun, goat cheese, candied walnuts, dried cranberries, pomegranate vinaigrette, whole wheat wrap12.75 USD
Grilled chicken, lettuce, cherry tomato, onion, honey mustard, whole wheat wrap12.25 USD
Organic quinoa, black beans, avocado, cherry tomato and salsa11.95 USD
Grilled chicken, mesclun greens, cherry tomato, cucumber, red onion, hummus, whole wheat wrap12.75 USD
Grilled chicken, spinach, avocado, cherry tomato, cucumber, sesame-ginger dressing12.95 USD
Grilled chicken, corn, black beans, pepperjack cheese, lettuce, pico de gallo, salsa12.95 USD
Grilled chicken, corn, baby spinach, red cabbage, cherry tomato, pico de gallo, chipotle mayo13.95 USD
Panko chicken, lettuce, cherry tomato, buffalo sauce, blue cheese dressing, whole wheat wrap12.50 USD
Grilled salmon, fresh mango, pico de gallo, baby kale, red cabbage13.95 USD
Panko chicken, cheddar cheese, red onion, mesclun greens, ranch dressing, whole wheat wrap12.50 USD
Grilled chicken, lettuce, parmesan cheese, caesar dressing, whole wheat wrap11.25 USD
Tuna salad, lettuce, cherry tomato, mayo, whole wheat wrap8.95 USD
grilled salmon, mesclun greens, fresh mango, pico de gallo, avocado
13.95 USD
fresh roast turkey breast, lettuce, tomato, turkey bacon and house made honey dijon mustard12.95 USD
steamed brown rice, black beans, avocado, cherry tomato, fresh salsa11.50 USD
Grilled chicken, romaine lettuce, tomato, avocado and fresh salsa12.95 USD
ground bison, roasted bell peppers, caramelized onions, brown rice & avocado13.75 USD
herb-marinated Rib Eye steak, black beans, brown rice, guacamole, pepper jack cheese13.95 USD
herb-marinated Rib Eye steak, roasted peppers, caramelized onions, low fat fresh mozzarella, black beans13.95 USD
stir-fried tofu with sesame seeds, roasted vegetables and sesame ginger dressing12.95 USD
SIGNATURE SANDWICHES
Served with some blue chips
Panko-fried chicken, crispy bacon, lettuce, tomato, chipotle mayo, toasted 7-grain bread12.75 USD
Grilled chicken, turkey bacon, lettuce, avocado, aioli, toasted 7-grain bread12.95 USD
grilled chicken, pepper jack cheese, avocado, leaf of romaine lettuce, tomato on 7 grain bread toasted12.95 USD
turkey bacon, leaf of romaine lettuce, tomato, avocado and low-fat mayo on 7 grain bread toasted10.95 USD
home-made hummus, tomato, cucumber, avocado, leaf of romaine lettuce on a whole wheat pita11.25 USD
Tuna salad, american cheese, avocado, toasted 7-grain bread11.95 USD
Roasted pepper, caramelized onion, mozzarella cheese, toasted ciabatta served with French Fries | add mushroom +114.50 USD
Grilled chicken, turkey bacon, lettuce, tomato, mayo and mozzarella cheese on pita12.95 USD
grilled chicken, roasted peppers, pesto sauce & low-fat fresh mozzarella on a whole wheat pita bread12.95 USD
Panko fried chicken, tomato-basil sauce, mozzarella cheese, toasted ciabatta served with French Fries13.95 USD
spicy grilled chicken, brown rice & beans, avocado, pepper jack cheese, romaine lettuce, tomato and low-fat chipotle mayo on whole wheat pita bread13.95 USD
grilled chicken, roasted eggplant, zucchini, peppers, goat cheese, pesto sauce on a whole wheat pita13.95 USD
Herb-marinated Rib Eye steak, caramelized onions, roasted peppers, mozzarella chipotle mayo on cibata13.50 USD
Panko chicken, bacon, cheddar cheese, spiced-maple mayo on buttermilk-belgian waffle14.75 USD
Avocado mash, red pepper flakes, cilantro, toasted country bread | add two sunny side eggs +2.5010.95 USD
grilled chicken, roasted peppers, mozzarella cheese and balsamic glaze on pita bread12.95 USD
slow-braised seasoned port shoulder, ham, swiss cheese, spicy brown mustard and pickles on chibata13.95 USD
TASTY SANDWICHES
Served on white toast with pickles and cole slaw
with lettuce and tomato on a kaiser roll8.75 USD
with lettuce and tomato8.95 USD
bacon, lettuce and tomato with mayo on white toast7.95 USD
fresh roast turkey with lettuce, tomato and mayo9.95 USD
Served on pita with lettuce, tomato, onion and home-made tzatziki10.95 USD
Served on pita with lettuce, tomato, onion and home-made tzatziki10.95 USD
with lettuce and tomato7.95 USD
6.75 USD
CLUB SANDWICHES
Served on white toast with french fries, pickles & cole slaw
with bacon, lettuce, tomato and mayo15.95 USD
with bacon, lettuce, tomato and mayo15.95 USD
with sliced egg, lettuce and tomato14.95 USD
with bacon, lettuce and tomato14.95 USD
QUESADILLAS
Served on multigrain tortilla with pico de gallo & sour cream add guacamole +3
Grilled chicken, roasted pepper, caramelized onion, mozzarella cheese, chipotle mayo13.75 USD
spicy grilled chicken, roasted peppers, onions, fresh jalapenos and pepper jack cheese13.75 USD
chicken tinga (shredded chicken) seasoned tomato, onions, chipotle sauce and low-fat fresh mozzarella cheese13.75 USD
herb-marinated Rib Eye steak, caramelized onions, roasted peppers, black beans and cheddar cheese13.95 USD
mixed grilled veggies, black beans, cheddar cheese and chipotle mayo13.25 USD
grilled chicken, roasted peppers, caramelized onions, cheddar cheese with our own tangy barbecue sauce12.95 USD
grilled chicken, baby spinach and low-fat fresh mozzarella cheese13.25 USD
grilled chicken, mozzarella and cheddar cheese12.95 USD
Cheddar & mozzarella10.95 USD
BURGER BAR
8oz Angus Beef, lettuce, tomato, red onion, south slope sauce, on brioche10.75 USD
Plant Based (30g Protein), lettuce, tomato, red onion on brioche12.75 USD
Pepperjack cheese, purple cabbage, lettuce, tomato, chipotle mayo on brioche12.75 USD
Panko fried chicken, lettuce, tomato, red onion on brioche9.95 USD
8 oz Angus Beef, american cheese, bacon, sunny side egg on brioche13.95 USD
8 oz Angus Beef, swiss, bacon, caramelized onion, BBQ sauce on brioche13.95 USD
Served with avocado, leaf of romaine lettuce, tomato and chipotle mayo on multigrain roll13.95 USD
Grilled onions & peppers, melted mozzarella cheese12.50 USD
Cheddar cheese, avocado and jalapeño peppers, served on brioche 11.95 USD
Grilled chicken, lettuce, tomato, red onion on multi-grain roll9.95 USD
9.50 USD
(all natural, hormone & antibiotic-free)
lettuce, tomato, red onion on multi-grain roll9.95 USD
served with lettuce, tomato, pickles, cole slaw and French fries13.95 USD
Panko-fried fish filet with lettuce, tomato, onion and side of tartar sauce13.50 USD
lettuce, tomato, onion and chipotle mayo on brioche12.75 USD
GRAIN BOWLS
All bowls are served with your choice of white or brown rice or organic quinoa
Carrot, broccoli and zucchini, diced up and sautéed over brown rice with teriyaki sauce12.95 USD
Brown rice, black beans, corn, purple cabbage, avocado, pickled jalapeños, sour cream and chipotle mayo 13.50 USD
brown rice, black beans, broccoli, carrots, string beans, purple cabbage, avocado and pico de gallo
13.25 USD
organic quinoa, sautéed mix vegetables, black beans, chick peas, roasted sweet potato13.75 USD
organic quinoa, dried cranberries, caramelized onions, mushrooms, roasted sweet potato and spinach 13.95 USD
sautéed kale, peppers, onions, string beans and roasted sweet potato over organic quinoa and scoop of hummus13.75 USD
organic quinoa, baby kale, sun-dried tomato, chickpeas, green squash, roasted sweet potato, avocado on the top, olive oil13.75 USD
brown rice, romaine lettuce, pico de gallo, black beans, corn, shredded cheddar, chipotle mayo, avocado on the top13.75 USD
brown rice, fresh baby spinach, purple cabbage, cherry tomatoes, walnuts, hard boiled egg, low-fat chipotle mayo, and scoop of tuna14.95 USD
baby kale, caramelized onions, golden beets, roasted peppers, crushed walnuts, goat cheese, fig balsamic vinegar dressing13.75 USD
Brown rice, grilled salmon, fresh mango, pico de gallo, baby kale and red cabbage17.95 USD
Organic quinoa, spinach, mushroom, baked sweet potato, pico de gallo, homemade salsa, sunny side egg12.95 USD
Grilled chicken, greek salad, choice of white, brown rice or quinoa. Served with toasted pita bread and tzatziki17.95 USD
brown rice, stir-fried tofu with sesame seeds, roasted vegetables and sesame ginger dressing16.95 USD
ENTREES
Sides: brown rice, white rice, black beans, baked sweet potato, quinoa, spinach +2, broccoli +2, garden salad, cup of soup
char-broiled boneless Rib Eye steak, choice of 2 sides25.75 USD
Choice of 2 sides17.95 USD
Lemon vinaigrette or teriyaki glaze with a choice of 2 side23.95 USD
char-broiled chicken & bison with bell peppers, onions and salsa, served with baked sweet potato and black beans20.95 USD
in a light tomato cream sauce13.95 USD
over spaghetti or linguini20.75 USD
sautéed chicken breast with mushrooms in a marsala wine sauce22.95 USD
over spaghetti or linguini17.95 USD
over spaghetti or linguini17.95 USD
choice of 2 sides24.95 USD
choice of 2 sides, served with tartar sauce20.95 USD
with greek salad, french fries, tzatziki sauce and pita bread on the side17.95 USD
with greek salad, french fries, tzatziki sauce and pita bread on the side17.95 USD
choice of 2 sides18.95 USD
over spaghetti or linguini17.95 USD
buttermilk-fried chicken, belgian waffle with syrup and chipotle mayo on the side18.25 USD
Served with 2 sides18.95 USD
Choice of 2 sides18.95 USD
choice of 2 sides, served with tartar sauce19.95 USD
rigatoni with cherry tomato, garlic, tomato-basil sauce, red pepper flakes and shaved parmesan cheese13.95 USD
SIDES
5.00 USD
7.00 USD
7.00 USD
7.50 USD
7.00 USD
7.00 USD
6.00 USD
6.00 USD
7.00 USD
5.00 USD
5.00 USD
5.00 USD
7.00 USD
7.00 USD
6.00 USD
6.00 USD
SOUPS
5.95 USD
5.95 USD
5.95 USD
SMOOTHIES
Small 5.50 | Medium 6.25 | Large 7.00 Boosters: greek yoghurt +1.75 | whey protein (vanilla or chocolate) +2 | flax seed +1 | chia seed +1 | granola +1
Baby kale, banana, pineapple, honey, almond milk6.50 USD
Strawberry, blueberry, banana, honey, milk 6.50 USD
Blueberry, mango, fresh lemonade6.50 USD
Mango, pineapple, honey, pineapple juice6.50 USD
Blueberry, strawberry, raspberry apple juice6.50 USD
Peanut butter, banana, honey, soy milk6.50 USD
Mango, pineapple, strawberry, orange juice6.50 USD
Avocado, spinach, banana, honey, soy milk6.50 USD
Peach, raspberry, mango juice6.50 USD
Strawberry, banana, pineapple juice, coconut milk6.50 USD
Blueberry, banana, oatmeal, honey, soy milk6.50 USD
isopure protein, banana, spinach, honey and milk9.50 USD
isopure protein, peanut butter, banana, strawberry, greek yogurt and soy milk9.50 USD
EGGS & OMELETTES
Served with your choice of home fries or mixed greens and toast
Served with home fries and white toast5.95 USD
Herb-marinated lean sirloin steak with 2 eggs any style served with home fries or mixed greens and toast16.95 USD
7.25 USD
10.25 USD
10.25 USD
10.25 USD
Feta cheese, baby spinach and onion11.25 USD
4 egg whites, fresh-roast turkey, baby spinach served with steamed veggies and 7-grain toast12.95 USD
Mozzarella cheese, avocado, mushroom and broccoli12.25 USD
bacon, ham, onions, peppers and mozzarella cheese13.25 USD
Ham, pepper and onion10.75 USD
feta cheese, onions, tomatoes11.25 USD
Onions, tomatoes and jalapeño peppers10.75 USD
bacon, mushroom, onion, swiss cheese11.95 USD
broccoli, mushroom, green peppers & tomato10.95 USD
corn tortilla chips in home-made red sauce topped with two poached eggs diced red onions and fresh crema served with rice and beans12.95 USD
3 scrambled eggs, sautéed tomatoes, jalapeños and onions with rice and beans and tortillas12.95 USD
2 eggs over easy with rice topped with salsa verde, pico de gallo and fresh crema served with beans.12.95 USD
2 poached eggs, canadian bacon on english muffin topped with hollandaise sauce12.25 USD
2 poached eggs, spinach and feta cheese on english muffin topped with hollandaise sauce12.25 USD
2 poached eggs over guacamole on multigrain english muffin topped with hollandaise sauce12.25 USD
PANCAKES
Bacon, sausage, ham or chorizo +2 | Turkey bacon, canadian bacon, turkey sausage +2.50 | Fresh strawberry +3
whole wheat pancakes with 2 eggs over easy and turkey bacon13.50 USD
Two eggs with bacon, sausage and ham and your choice of pancakes or French toast14.95 USD
7.75 USD
8.25 USD
8.25 USD
7.75 USD
9.95 USD
9.95 USD
9.95 USD
Banana and vanilla-infused maple syrup with walnuts on Challah French toast10.75 USD
10.75 USD
6-piece silver dollar pancakes topped with Nutella, whipped cream and fresh strawberry or banana, small juice9.95 USD
SPECIALTY BREAKFAST
Avocado mash, red pepper flakes, cilantro, toasted country bread | add two sunny side eggs +2.5010.95 USD
Two eggs, chorizo, pepperjack cheese, pepper, onion, tomato, avocado and chipotle mayo on multigrain tortilla13.75 USD
mozzarella, cheddar, roasted peppers and onions with two fried eggs & chipotle mayo on multi grain tortilla11.75 USD
hot oatmeal, granola, fresh fruit salad, avocado and two hard-boiled eggs12.25 USD
Organic quinoa, spinach, mushroom, baked sweet potato, pico de gallo, homemade salsa, sunny side egg12.95 USD
BREAKFAST SANDWICHES
Two eggs, turkey bacon and mozzarella cheese on 7-grain toast. 10.95 USD
Two eggs, feta cheese and baby spinach on 7-grain toast. 9.75 USD
2 eggs, onions, tomatoes and jalapeños, pepper jack cheese on multi grain wrap11.95 USD
Three egg whites, turkey bacon and spinach in spinach wrap.